Best gluten-free products at Sprouts: a complete shopping guide by category

Sprouts Farmers Market is one of the best mainstream grocery stores for gluten-free shoppers, with dedicated sections, clearly labeled products, and a surprising number of affordable options. Here's everything worth buying, organized by category so you can walk in with a plan and walk out with a fully stocked gluten-free pantry.

Top 5 must-buys at Sprouts for gluten-free bakers

If you're short on time and just want the highlights, these are the products we'd grab first:

1. Sprouts brand almond flour (16 oz, ~$5.99) — Consistently fine grind at a price that undercuts Bob's Red Mill by a couple of dollars.
2. Bob's Red Mill 1-to-1 Baking Flour (44 oz, ~$8.99) — The most versatile all-purpose gluten-free blend on the shelf. Sprouts almost always has it in stock.
3. Simple Mills Almond Flour Crackers (4.25 oz, ~$4.49) — The best gluten-free snack cracker we've found, and Sprouts regularly puts them on sale.
4. Canyon Bakehouse Heritage Style bread (24 oz, ~$6.49) — Soft, sliceable sandwich bread that doesn't taste like cardboard.
5. Sprouts brand tapioca starch (12 oz, ~$2.99) — A pantry essential at a fraction of specialty store prices.

Key takeaways

• Sprouts carries its own store-brand gluten-free flours, starches, and baking staples that are typically 20-30% cheaper than name brands.
• The bulk bins section includes almond flour, brown rice flour, and tapioca starch at even lower per-ounce prices, but check labels for shared equipment warnings.
• Most Sprouts locations offer grocery pickup and delivery through the Sprouts app and Instacart, though specialty items may show as unavailable online.
• Sprouts' gluten-free baking mix selection skews toward premium brands like Simple Mills and King Arthur, which perform well but cost more than Walmart or Aldi alternatives.
• For pantry staples like xanthan gum, psyllium husk, and starches, Sprouts is often cheaper than Whole Foods but slightly more than ordering in bulk online.

How Sprouts compares to other stores for gluten-free shopping

Before we get into specific products, it helps to know where Sprouts fits in the gluten-free grocery landscape. It's not the cheapest option across the board, but it hits a sweet spot between selection and value.

Sprouts wins on variety — you'll find niche flours and specialty baking ingredients that Walmart and Target simply don't carry. Where it loses is on basic staples where store brands at Walmart or Trader Joe's are significantly cheaper.

If you're building your first gluten-free pantry, our gluten-free baking pantry checklist covers everything you need regardless of where you shop. And if you want a structured approach to stocking up, the Confident Gluten-Free Baker Toolkit walks you through exactly which ingredients to buy first and how to use them together.

Best gluten-free flours at Sprouts

Sprouts has one of the better flour sections of any mainstream grocery store, with both store-brand and name-brand options. Here's what to look for.

All-purpose gluten-free flour blends

Bob's Red Mill 1-to-1 Baking Flour is the workhorse blend you'll find on every Sprouts shelf, typically priced around $8.99 for a 44 oz bag. It contains xanthan gum already, so you don't need to add any. King Arthur Measure for Measure is also widely stocked at a similar price point and performs slightly better in delicate baked goods like cakes. We did a head-to-head comparison in our Bob's Red Mill vs King Arthur gluten-free flour review if you want the full breakdown.

Single-ingredient flours

This is where Sprouts really shines. You'll find individual flours that many grocery stores don't carry:

• Sprouts brand almond flour — ~$5.99/16 oz. Fine grind, blanched. Great value compared to the $7-8 you'd pay for Bob's Red Mill.
• Bob's Red Mill brown rice flour — ~$4.49/24 oz. A staple for custom blends. Check out our best rice flour for gluten-free baking guide for how different brands compare.
• Sprouts brand coconut flour — ~$4.49/16 oz. Absorbs a lot of liquid, so use sparingly.
• Bob's Red Mill tapioca flour — ~$4.29/20 oz. Essential for chewiness in bread and pizza dough.
• Cassava flour (Otto's or Bob's Red Mill) — ~$8.99/16-20 oz. A great 1-to-1 sub in some recipes, though it behaves differently than blends. Our cassava flour vs gluten-free flour blend comparison explains when to use each.

Starches

Sprouts carries tapioca starch, arrowroot powder, and potato starch under both the Sprouts brand and Bob's Red Mill. The Sprouts brand versions run about $1-2 less per package. If you're building your own flour blends, these are essential — and Sprouts is usually cheaper than Whole Foods for all three. For a detailed comparison of how these starches perform, see our tapioca starch vs cornstarch guide.

Best gluten-free baking mixes at Sprouts

Sprouts stocks a strong selection of baking mixes, leaning heavily toward premium brands. Here's what's typically available and what's actually worth the price.

We've tested many of these extensively. If you want detailed rankings, check out our reviews for gluten-free cake mixes, brownie mixes, and pancake and waffle mixes.

One thing to note: Sprouts doesn't carry many budget mixes. You won't find store-brand baking mixes the way you'd find Great Value at Walmart. The trade-off is that the brands they do carry tend to perform well and use cleaner ingredient lists.

Best gluten-free bread at Sprouts

The freezer section at Sprouts is where you'll find most of the gluten-free bread options. A few shelf-stable options appear in the regular bread aisle too.

• Canyon Bakehouse Heritage Style (24 oz, ~$6.49) — Our top pick for everyday sandwich bread. Soft, holds together, and doesn't need toasting to be edible. If you prefer making your own, our gluten-free sandwich bread recipes guide can help.
• Udi's White Sandwich Bread (12 oz, ~$5.99) — Widely available but smaller loaf and drier texture than Canyon Bakehouse.
• Schar Artisan Baker White Bread (14.1 oz, ~$5.99) — Shelf-stable, which is convenient. Texture is decent toasted.
• Base Culture Keto Bread (16 oz, ~$8.99) — Grain-free, paleo-friendly. Very dense but good for specific dietary needs.
• Canyon Bakehouse Everything Bagels (14 oz, ~$6.49) — One of the few gluten-free bagel options that actually tastes like a bagel.

Most of these bread products are available through Sprouts' pickup and delivery service, though the frozen items sometimes show limited availability online.

Best gluten-free snacks at Sprouts

This is arguably where Sprouts has the biggest advantage over regular grocery stores. The snack selection is massive and heavily curated toward natural and gluten-free options.

Crackers and chips

• Simple Mills Almond Flour Crackers (4.25 oz, ~$4.49) — Multiple flavors. The Sea Salt and Fine Ground Sea Salt varieties are the most versatile.
• Siete Grain-Free Tortilla Chips (5 oz, ~$4.49) — Cassava-based, great flavor. Sprouts frequently runs sales on these.
• Mary's Gone Crackers (6.5 oz, ~$5.49) — Seed-based, certified gluten-free. Crunchy and satisfying.
• Sprouts brand rice crackers (~$3.49) — Budget-friendly option for everyday snacking.

Bars and sweet snacks

• Larabars (1.7 oz, ~$1.49 each or ~$7.99/5-pack) — Date and nut based, naturally gluten-free. Sprouts carries a huge variety of flavors.
• Enjoy Life chocolate chips and snack bars (~$4.49-5.49) — Free from top 14 allergens. The mini chocolate chips are a baking staple too.
• Hu Kitchen chocolate bars (2.1 oz, ~$4.99) — Paleo, vegan, no refined sugar. Pricey but excellent quality.

Best gluten-free pantry staples at Sprouts

Beyond flour and mixes, Sprouts is a solid place to stock up on the smaller ingredients that gluten-free baking demands.

Binders and thickeners

• Bob's Red Mill xanthan gum (8 oz, ~$9.99) — Essential for most gluten-free baking. If you're not sure when to use it, our xanthan gum vs guar gum comparison breaks it down.
• Bob's Red Mill psyllium husk powder (16 oz, ~$8.99) — Critical for bread baking. Sprouts usually stocks both the whole husks and the powder — you want the powder for baking.
• NOW Foods guar gum (~$7.99) — A cheaper alternative to xanthan gum in some recipes.

Pasta

• Sprouts brand brown rice pasta (~$2.49/12 oz) — Solid budget option. Holds up well if you don't overcook it.
• Banza chickpea pasta (~$3.49/8 oz) — Higher protein, good texture. Available in multiple shapes.
• Jovial brown rice pasta (~$3.99/12 oz) — Premium pick with excellent texture.

Other essentials

• Sprouts brand gluten-free oats (~$3.99/18 oz) — Certified gluten-free, which matters. Regular oats are often cross-contaminated.
• Bob's Red Mill active dry yeast (~$5.49) — For bread baking. Sprouts also carries instant yeast.
• Coconut aminos (~$4.99) — Gluten-free soy sauce alternative. Sprouts brand is available and cheaper than Coconut Secret.

Tips for saving money at Sprouts on gluten-free products

Gluten-free products cost more everywhere, but there are a few ways to stretch your budget at Sprouts specifically:

• Check the weekly ad. Sprouts runs aggressive sales on natural and gluten-free brands, especially Simple Mills, Siete, and Bob's Red Mill. The Wednesday overlap (when old and new sales overlap) is the best day to shop.
• Use the bulk bins carefully. Bulk almond flour and rice flour can be 30-40% cheaper per ounce than packaged. However, bulk bins carry cross-contamination risk from shared scoops. If you have celiac disease, packaged and certified products are safer.
• Buy Sprouts brand when available. Their store-brand flours, starches, oats, and pasta are consistently cheaper than name brands and the quality is solid.
• Stack digital coupons. The Sprouts app has digital coupons that stack with sale prices. Check before every trip.
• Compare with online bulk pricing. For items you use constantly (xanthan gum, tapioca starch, almond flour), buying larger bags online through Amazon can save 20-40% over in-store prices.

Which Sprouts gluten-free products are available for pickup and delivery

Most shelf-stable gluten-free products at Sprouts are available for both pickup and Instacart delivery. This includes flours, mixes, pasta, snacks, and pantry staples. Frozen bread products are usually available but may show as "limited stock" depending on your location. Bulk bin items are generally not available for online ordering.

To check availability at your local store, use the Sprouts app or website and search by product name. We recommend building a favorites list of your go-to gluten-free items so reordering is quick.

Frequently asked questions

Does Sprouts have a store-brand gluten-free flour?

Yes, Sprouts carries its own brand of almond flour, coconut flour, tapioca starch, and arrowroot powder. These are typically 20-30% cheaper than equivalent Bob's Red Mill products and perform well in baking. They don't currently offer a store-brand all-purpose gluten-free flour blend, though — for that, you'll need Bob's Red Mill or King Arthur.

Is Sprouts cheaper than Whole Foods for gluten-free products?

In most cases, yes. Sprouts' prices on gluten-free flours, mixes, and snacks tend to run $0.50-$2.00 less per item than Whole Foods, especially on brands like Bob's Red Mill and Simple Mills. Sprouts also runs more frequent sales on these products. Where Whole Foods sometimes wins is on 365 brand staples.

Are Sprouts bulk bin flours safe for celiac disease?

We'd recommend caution. Bulk bins at Sprouts use shared scoops and open containers, which creates cross-contamination risk. If you have celiac disease or severe gluten sensitivity, stick to packaged products that are certified gluten-free. If you have a non-celiac sensitivity and are comfortable with trace amounts, bulk bins can save significant money. Learn more about managing cross-contamination on our gluten-free baking guide.

What gluten-free bread does Sprouts carry?

Sprouts typically stocks Canyon Bakehouse, Udi's, Schar, and Base Culture in the freezer section. Canyon Bakehouse Heritage Style is the best all-around option for sandwich bread. Availability varies by location, but most stores carry at least 4-6 gluten-free bread options.

Can I order gluten-free products from Sprouts for delivery?

Yes, Sprouts offers both in-store pickup and delivery through Instacart in most areas. Nearly all packaged gluten-free products are available for online ordering. Frozen items like gluten-free bread may show limited availability. Bulk bin items are generally not available for delivery.