Science

Splenda vs Stevia for Baking: 7 Differences That Actually Change Your Results

Splenda and stevia solve two different problems in the kitchen: one is a lab-modified sugar molecule regulated as a food additive, the other a plant extract cleared as GRAS. Here's what the labels, the FDA, and EFSA actually say about sweetness, conversions, calories, baking behavior, and gut tolerance for each.