Dairy

Is Oat Milk Bad for You? What Bakers Should Know Before Using It

Understanding Oat Milk's Nutritional Profile Okay, let's get into the nitty-gritty of what's actually in oat milk. We need to know what we're working with before we start swapping it into our favorite recipes. It's not just about taste; it's about how it affects the final product and, of course, our health. Calories and Macronutrients So, what's the deal with calories and macros in oat milk? Generally, a cup of oat milk clocks in around 120 calories. It's got a decent carb count, usually aro

BY MALIK