Arrowroot Powder

Arrowroot Powder

Flour

Often used as a thickener in gluten-free baking..

Functions
Binding
Dietary Info
VegetarianVeganGluten-FreeDairy-FreeNut-Free

Common Uses

Cakes
Gluten-Free Baking

About Arrowroot Powder

Arrowroot powder is a starchy substance extracted from the roots of the Maranta arundinacea plant, native to tropical regions. It is prized in baking for its neutral flavor and clear, glossy finish when cooked, making it ideal for thickening sauces, pie fillings, and jellies without altering taste. In gluten-free baking, arrowroot acts as a binding agent, enhancing the texture and moisture of cakes and cookies. Its fine, silky consistency makes it an excellent substitute for cornstarch, particularly in recipes requiring a lighter touch.

History

Arrowroot has a storied history, with its origins traced to the Caribbean and Central America. Indigenous peoples valued it for its culinary and medicinal properties. The name "arrowroot" is believed to derive from its use in treating arrow wounds. European explorers introduced arrowroot to the world in the 16th century, leading to its cultivation in British colonies. Its popularity soared during the 19th century, especially in the UK, where it was used as a gentle food for infants and invalids. Today, it remains a staple in gluten-free and vegan baking, celebrated for its versatility and digestive benefits.

Nutrition Facts

For Original Ingredient
Serving size
100g
Calories 357
% Daily Value*
Total Fat 0.1g
0%
Total Carbohydrates 88.2g
29%
Dietary Fiber 3.4g
12%
Total Sugars 0g
0%
Protein 0.3g
1%
Sodium 2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Have feedback or suggestions about this ingredient page? We're listening.

Share your feedback

Every Bake Deserves a Backup Plan

Join 2,300+ home bakers who who rely on BakingSubs for tested substitutions, allergy-friendly recipes, and expert baking tips. We've got your back, no matter what you're missing.

Weekly Updates
Expert Tips
Free Forever