Coconut Flour

Coconut Flour

Flour

Also known as: coconut meal, dried coconut flour, desiccated coconut flour, coconut powder, ground coconut flour

Functions
StructureBindingMoisture
Dietary Info
VegetarianVeganGluten-FreeDairy-Free
Allergen Warning
Tree Nuts
Common Uses
CookiesGluten-Free BakingQuick Breads

Top Substitutions

About Coconut Flour

Coconut flour is a versatile, gluten-free flour made from dried, ground coconut meat. It boasts a mild, naturally sweet flavor, making it ideal for an array of baked goods. Known for its absorbency, coconut flour requires more liquid than traditional flours, which contributes to its ability to provide structure and moisture in recipes. Its high fiber content not only aids in binding but also enhances the nutritional profile of baked products. Popular among health-conscious bakers, it’s a favored choice for those following gluten-free, vegan, and paleo diets.

Nutrition Facts

For Original Ingredient
Serving size
100g
Calories 333
% Daily Value*
Total Fat 20g
31%
Total Carbohydrates 53.3g
18%
Dietary Fiber 40g
143%
Total Sugars 20g
40%
Protein 13.3g
27%
Sodium 100mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Trusted Coconut Flour Brands

Selected for quality, availability, and clear allergen handling. We may earn a small commission from these links.

Have feedback or suggestions about this ingredient page? We're listening.

Share your feedback