Best Low Carb Tortillas (2026): 6 Brands Compared by Net Carbs

Six low carb tortilla brands claim big fiber and tiny net carbs. The labels do not all measure "net carbs" the same way. We compared six brands on nutrition facts, ingredients, and price per ounce, and flagged which ones use wheat.

Key takeaways

• Net carbs across the six brands range from 0g to 6g per tortilla, once you subtract fiber from total carbs.
• Wheat-based keto tortillas cost $0.43 to $0.56 per ounce. Coconut-based wraps cost $2.50 to $2.84 per ounce.
• Four of the six brands are wheat-based. Flag them if you avoid gluten or wheat.
• Coconut is no longer an FDA-recognized tree nut allergen, as of the agency's 2025 labeling guidance.
• "Net carbs" has no FDA or American Diabetes Association definition, so brands round it differently.
• None of the six brands use sugar alcohols. All rely on wheat fiber, cellulose, or coconut fiber instead.

How we ranked these low carb tortillas

We ranked every brand on facts you can check yourself, not on taste. Here is what we compared:

• Net carbs: total carbohydrate grams minus fiber grams, calculated the same way for every brand so marketing rounding does not skew the comparison.
• Fiber and calories: pulled from each brand's own nutrition facts panel or manufacturer site.
• Ingredients: checked for wheat, tree nuts, and sugar alcohols (erythritol, sorbitol, maltitol) in the first few ingredients.
• Certifications: Keto Certified, Non-GMO, USDA Organic, or gluten-free labels the brand states on its own packaging or site.
• Format: tortilla size, count per package, and total package weight.
• Price per ounce: one retailer's listed price at the time of research, divided by package weight. Grocery prices change, so treat this as a rough comparison, not a live quote.

We have not hand-baked or taste-tested any of these products. Texture notes below describe either the manufacturer's own claim or what the ingredient list predicts, and we say which.

If you want a lower-cost DIY option, our flour calculator can help you weigh out a homemade almond or coconut flour blend instead.

Low carb tortilla comparison at a glance

Brand	Serving	Net carbs*	Fiber	Calories	Wheat	Price/oz	Buy
Mission Carb Balance Soft Taco	1 tortilla	4g	15g	70	Yes	$0.43	Check price →
La Tortilla Factory Low Carb	1 tortilla	6g	9g	70	Yes	$0.45	Check price →
Olé Xtreme Wellness High Fiber	1 wrap	4g	11g	50	Yes	$0.55	Check price →
Toufayan Keto Wraps	1 wrap	0g	11g	70	Yes	$0.56	Check price →
Julian Bakery Paleo Thin Wraps	1 wrap	4g	2g	70	No	$2.50
NUCO Organic Coconut Wraps	1 wrap	4g	2g	70	No	$2.84	Check price →

*Net carbs = total carbohydrate grams minus fiber grams, rounded to the nearest gram. Toufayan's 0g is the brand's own stated figure; the other five are calculated from each label's total carb and fiber lines.

For most people counting carbs day to day, Mission Carb Balance Soft Taco Tortillas is the easiest pick: low net carbs, Keto Certified, and the lowest price per ounce of the six.

What's in each low carb tortilla brand

Mission Carb Balance Soft Taco Flour Tortillas

This is a wheat-based tortilla built around added wheat fiber and gluten, not a grain-free swap. One tortilla (about 43g) has 70 calories, 19g total carbs, 15g fiber, and 0g sugar, for 4g net carbs.

• Ingredients: water, modified wheat starch, wheat flour, vital wheat gluten, wheat gluten isolate, vegetable shortening, salt, calcium propionate, distilled monoglycerides, sodium acid pyrophosphate, baking soda, sorbic acid, fumaric acid, cellulose gum, steviol glycosides
• Certification: Keto Certified (Mission's own labeling)
• Contains wheat. No tree nuts. No sugar alcohols.

Mission's own nutrition data shows no added sugar and no sugar alcohols in this formula.

La Tortilla Factory Low Carb Flour Tortillas

This tortilla leans on cellulose fiber and wheat gluten for structure. One tortilla has 70 calories, 15g total carbs, 9g fiber, and 6g net carbs.

• Ingredients: water, cellulose fiber, enriched wheat flour, wheat gluten, palm fruit oil, cellulose gum, citric acid, guar gum, honey, baking powder, sea salt, sunflower lecithin, wheat protein isolate, yeast, calcium propionate, sorbic acid
• Brand claims: Non-GMO, no artificial sweeteners
• Contains wheat. No tree nuts. No sugar alcohols.

The brand's own site describes the texture as "soft," which is the manufacturer's claim, not a tested result.

Olé Xtreme Wellness High Fiber Low Carb Tortilla Wraps

This wrap uses extra virgin olive oil and ground flaxseed alongside wheat protein. One wrap has 50 calories, 15g total carbs, 11g fiber, and 4g net carbs.

• Ingredients: water, modified wheat starch, wheat protein, cellulose, whole wheat, extra virgin olive oil, salt, xanthan gum, ground flax seed, aluminum-free leavening, calcium propionate, sorbic acid, fumaric acid, mono- and diglycerides, sodium metabisulphite
• Certification: Keto Certified (brand's own labeling)
• Contains wheat. No tree nuts. No sugar alcohols.

The added flaxseed and olive oil push calories per wrap lower than most brands in this roundup, at 50 calories.

Toufayan Keto Tortilla Wraps

Toufayan's Keto line is the only brand here that lists 0g net carbs on its own label. One wrap has 70 calories, 11g fiber, and 5g protein.

• Ingredients: modified food starch, vital wheat gluten, cellulose, oat fiber, wheat protein isolate, guar gum, monoglycerides, calcium propionate, sodium bicarbonate, salt, fumaric acid, sodium aluminum phosphate, sorbic acid, water, olive pomace oil, stevia extract, dough conditioner (corn starch, calcium sulfate, dicalcium phosphate, monocalcium phosphate, microcrystalline cellulose, bromelain, calcium stearate)
• Brand claims: Vegan, Kosher
• Contains wheat. No tree nuts. No sugar alcohols.

We could not independently verify the 0g net carb figure beyond Toufayan's own label and retailer listings, so treat it as the manufacturer's stated number.

Julian Bakery Paleo Thin Wraps

This is a grain-free, wheat-free wrap built from coconut and tapioca flours instead of wheat. One wrap (14g) has 70 calories, 6g total carbs, 2g fiber, 3g sugar, and 4g net carbs.

• Ingredients: organic coconut flour, organic tapioca fiber, organic flax meal, organic ground chia, organic tapioca flour, organic sunflower butter, water, organic coconut oil, organic sunflower oil, organic apple cider vinegar, organic psyllium, citric acid, natural flavor, sea salt
• Certifications: USDA Organic, gluten-free, grain-free
• No wheat. No tree nuts under current FDA rules. No sugar alcohols.

Coconut and tapioca flours absorb less water than wheat flour, which chemistry predicts makes a thinner, more crepe-like wrap than a flour tortilla.

NUCO Organic Coconut Wraps

NUCO's wrap has the shortest ingredient list of the six: just coconut meat, coconut water, and coconut oil. One wrap has 70 calories, 6g total carbs, 2g fiber, 0g added sugar, and 4g net carbs.

• Ingredients: organic coconut meat, organic coconut water, organic virgin coconut oil
• Certifications: USDA Organic, Non-GMO, Kosher
• No wheat. No tree nuts under current FDA rules. No sugar alcohols.

With only three ingredients and no added starches, the manufacturer describes it as more delicate than a flour tortilla and best rolled, not folded tightly.

"Net carbs" isn't an official measurement

The FDA does not define "net carbs," and the American Diabetes Association does not use the term either. The ADA's guidance for people managing blood sugar centers on total carbohydrate, because total carbs track blood sugar response more predictably than a net-carb estimate. That is why our table shows total carbs and fiber separately, not just each brand's own net carb claim.

Sugar alcohols usually get subtracted from net carbs too, since they affect blood sugar less than regular starch. None of the six brands in this roundup list a sugar alcohol on the ingredient panel, so their net carb math only involves subtracting fiber.

Wheat, coconut, and allergens: what to check on the label

Four of the six brands, Mission, La Tortilla Factory, Olé Xtreme Wellness, and Toufayan, build their low-carb structure from added wheat gluten and wheat fiber. Skip these four if you avoid gluten or wheat for any reason.

Julian Bakery and NUCO both use coconut as a base. As of the FDA's January 2025 food allergen guidance update, coconut is no longer classified as a tree nut for labeling purposes. If you have a diagnosed coconut allergy specifically, check with your doctor regardless of this labeling change, since a small number of people react to coconut on its own.

A kitchen that also handles wheat can still cross-contaminate a gluten-free wrap during packing or shipping, so check each brand's allergen statement if you have celiac disease.

Who should buy low carb tortillas, and who should skip them

Buy a wheat-based keto tortilla (Mission, La Tortilla Factory, Olé Xtreme Wellness, or Toufayan) if:

• You are counting net carbs or calories but do not need to avoid gluten
• You want the lowest price per ounce in this comparison
• You want a texture closer to a standard flour tortilla, since these keep some wheat structure

Buy a coconut-based wrap (Julian Bakery or NUCO) if:

• You avoid gluten, wheat, or grains entirely
• You follow a Paleo or Whole30-style diet
• You are comfortable paying roughly five times more per ounce for a shorter ingredient list

Skip all six and consider a different approach if:

• You need a true zero-carb wrap; every brand here still has at least some fiber-based carbohydrate
• You are sensitive to added gums (xanthan, guar, cellulose gum), which appear in most of the wheat-based brands
• You would rather build your own low carb flour blend; our low carb flour alternatives guide covers options like almond and lupin flour

A digital kitchen scale makes it easier to weigh a DIY tortilla dough by grams instead of guessing cup measurements. An insulated tortilla warmer also helps keep any of these wraps pliable, since low carb tortillas dry out and crack faster than standard wheat ones.

Frequently asked questions

What is the lowest carb tortilla brand?

Toufayan Keto Wraps list 0g net carbs per wrap, the lowest stated figure among the six brands we checked. Mission Carb Balance and Olé Xtreme Wellness both come in at 4g net carbs per serving, close behind.

Are low carb tortillas actually keto-friendly?

Several brands, including Mission Carb Balance and Olé Xtreme Wellness, carry third-party Keto Certified labeling. That certification checks net carb math and ingredients, not blood sugar response in any individual person.

Do low carb tortillas contain gluten?

Four of the six brands in this roundup, Mission, La Tortilla Factory, Olé Xtreme Wellness, and Toufayan, use wheat gluten for structure and are not gluten-free. Julian Bakery Paleo Thin Wraps and NUCO Organic Coconut Wraps are both gluten-free and wheat-free.

Is coconut a tree nut allergen in low carb wraps?

As of the FDA's 2025 food allergen labeling guidance, coconut is no longer classified as a major tree nut allergen. It will still appear by name in the ingredient list of coconut-based wraps like Julian Bakery's and NUCO's.

What is the difference between net carbs and total carbs on a tortilla label?

Total carbs count every carbohydrate gram, including fiber. Net carbs is an unofficial term, usually total carbs minus fiber grams, that estimates the carbohydrate your body actually digests into sugar.

Sources

• Mission Foods: Carb Balance Soft Taco Flour Tortillas
• Amazon: Mission Carb Balance Soft Taco Flour Tortillas listing
• La Tortilla Factory: Low Carb Tortillas product line
• Amazon: La Tortilla Factory Low Carb Flour Tortillas listing
• Olé Mexican Foods: Xtreme Wellness product line
• Amazon: Olé Xtreme Wellness High Fiber Low Carb Tortilla Wraps listing
• Toufayan Bakeries: Keto Wraps
• Amazon: Toufayan Keto Tortilla Wraps listing
• Amazon: Julian Bakery Paleo Thin Wraps listing
• NUCO: Organic Coconut Wraps product page
• Amazon: NUCO Organic Coconut Wraps listing
• American Diabetes Association: Get to Know Carbs
• FDA final guidance: coconut removed from major food allergen list (2025)