Ground Flaxseed

Ground Flaxseed

Binder

Also known as: flaxseed meal, ground flax, flax meal, linseed meal, milled flaxseed

Mixed with water as egg replacer

Functions
Binding
Dietary Info
VeganVegetarian
Common Uses
vegan baking

Top Substitutions

About Ground Flaxseed

Ground flaxseed, derived from the seeds of the flax plant, is a versatile and nutritious baking ingredient, prized for its ability to act as a binder, especially in vegan recipes. It is rich in omega-3 fatty acids, fiber, and lignans, which contribute to its gelling properties when mixed with water, creating a consistency similar to eggs. This makes it an excellent egg substitute in vegan and allergen-free baking. With a mild, nutty flavor, ground flaxseed complements both sweet and savory dishes, adding subtle texture and nutritional benefits to baked goods.

Nutrition Facts

For Original Ingredient
Serving size
100g
Calories 500
% Daily Value*
Total Fat 42.9g
66%
Total Carbohydrates 28.6g
10%
Dietary Fiber 28.6g
102%
Total Sugars 0g
0%
Protein 21.4g
43%
Sodium 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Trusted Ground Flaxseed Brands

Selected for quality, availability, and clear allergen handling. We may earn a small commission from these links.

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