Substituting Ground Flaxseed with Chia Seeds
4.5 (1)
VegetarianVegan
You will need:
1tbspChia Seeds
Substitution ratio: 1 tbsp Ground Flaxseed = 1 tbsp Chia Seeds
Effects on Your Baking
Chia has a more neutral flavor than flaxseed's slightly nutty, earthy taste. This makes chia a better choice in delicate recipes where you don't want any seed flavor to come through.
Best Uses
Cookies
Muffins
Quick Breads
Top Chia Seeds Brands
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Top Ground Flaxseed Brands
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Nutrition Facts
For Substitution Ingredients
Serving size
12g
Calories 59
% Daily Value*
Total Fat 3.7g
6%
Total Carbohydrates 5.1g
2%
Dietary Fiber 4.1g
15%
Total Sugars 0.2g
0%
Protein 2.0g
4%
Sodium 1.9mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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