Coconut Oil

Coconut Oil

Fat

Also known as: coconut butter, coconut fat, coconut oil extract, copra oil, coconut cooking oil

Solid at room temperature

Functions
TendernessStructure
Dietary Info
VeganVegetarian
Common Uses
Cookiesvegan baking

Top Substitutions

About Coconut Oil

Coconut oil is a versatile fat derived from the meat of mature coconuts. It is solid at room temperature but melts easily, making it an excellent substitute for butter in baking, particularly in vegan recipes. Its high saturated fat content provides a tender crumb and enhances the structure of baked goods. Coconut oil has a subtle, sweet, nutty flavor that complements a variety of baked items like cookies, cakes, and pastries. Its ability to remain stable at high temperatures is ideal for baking, offering moisture and a rich texture.

Nutrition Facts

For Original Ingredient
Serving size
100g
Calories 895
% Daily Value*
Total Fat 99.1g
152%
Total Carbohydrates 0.8g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
0%
Protein 0g
0%
Sodium 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Trusted Coconut Oil Brands

Selected for quality, availability, and clear allergen handling. We may earn a small commission from these links.

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