Coconut Oil

Coconut Oil

Fat

Solid at room temperature

Functions

TendernessStructure

Dietary Info

VeganVegetarian

About Coconut Oil

Coconut oil is a versatile fat derived from the meat of mature coconuts. It is solid at room temperature but melts easily, making it an excellent substitute for butter in baking, particularly in vegan recipes. Its high saturated fat content provides a tender crumb and enhances the structure of baked goods. Coconut oil has a subtle, sweet, nutty flavor that complements a variety of baked items like cookies, cakes, and pastries. Its ability to remain stable at high temperatures is ideal for baking, offering moisture and a rich texture.

History

The use of coconut oil dates back thousands of years, primarily in tropical regions like Southeast Asia and the Pacific Islands, where coconut palms are abundant. It was traditionally used for cooking, medicine, and cosmetic purposes. Coconut oil gained global prominence in the 20th century, particularly in the health food market, due to its purported health benefits and adaptability in vegan and vegetarian diets. Its popularity in baking soared alongside the rise of plant-based and gluten-free diets, as it offers a nutritious, flavor-enhancing alternative to animal fats.

Common Uses

Cookies
vegan baking

Nutrition Facts

For Original Ingredient
Serving size
100g
Calories 895
% Daily Value*
Total Fat 99.1g
152%
Total Carbohydrates 0.8g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
0%
Protein 0g
0%
Sodium 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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