Best gluten-free products at Kroger: a complete aisle-by-aisle shopping guide

Walking into Kroger for the first time to stock a gluten-free pantry can feel overwhelming — there are hundreds of products scattered across multiple aisles, and not all of them are worth your money. This guide breaks down exactly what to buy, organized by category, with prices and our honest picks so you can shop with confidence.

Top 5 must-buys at Kroger for gluten-free baking and eating

If you're short on time and just want the essentials, grab these five products first. They cover the foundation of a solid gluten-free pantry and represent the best combination of quality and value Kroger offers.

1. Bob's Red Mill 1-to-1 Baking Flour (44 oz, ~$8.49) — The most versatile all-purpose flour substitute on the shelf. It already contains xanthan gum, so you can use it as a direct swap in most recipes.
2. Schar Artisan Baker White Bread (~$6.99) — Consistently the best-tasting pre-sliced gluten-free bread available at mainstream grocery stores. Soft texture that actually holds a sandwich together.
3. Simple Mills Almond Flour Crackers (~$4.99) — Clean ingredients, genuinely good flavor, and they don't crumble into dust. Great for snacking and cheese boards.
4. Kroger brand (Simple Truth) gluten-free pasta (~$2.99) — Kroger's private label pasta is made from brown rice and quinoa, holds its shape well, and costs significantly less than name brands.
5. King Arthur Measure for Measure Flour (48 oz, ~$9.99) — Our other go-to flour blend, especially for baking projects where you want a slightly finer crumb. Worth having alongside Bob's Red Mill.

Now let's dig into each category so you know exactly what to look for on every aisle.

Best gluten-free flours at Kroger

Kroger carries a solid selection of gluten-free flours, mostly from Bob's Red Mill and King Arthur, plus a few single-grain options from their Simple Truth line. Here's what you'll find and what we recommend.

For most people, we recommend starting with either Bob's Red Mill 1-to-1 or King Arthur Measure for Measure as your everyday flour. We've done a detailed head-to-head comparison of Bob's Red Mill vs King Arthur that breaks down exactly how they perform in different recipes. The short version: Bob's is slightly better for cookies and denser baked goods, while King Arthur produces a lighter crumb in cakes.

If you're interested in building your own custom blends from single flours, Kroger carries most of the staples you'll need. Check out our guides on the best rice flour brands and the best tapioca starch brands to understand what to look for on the label.

Value tip: Kroger's own cornstarch is a fraction of the price of Bob's Red Mill and works identically for thickening and flour blends. Always grab the store brand for basic starches.

Best gluten-free baking mixes at Kroger

Kroger stocks a surprisingly wide range of gluten-free baking mixes, primarily from Bob's Red Mill, King Arthur, Simple Mills, and Krusteaz. These are a great shortcut when you don't want to measure out multiple flours and binders.

We've tested all of these extensively. For detailed rankings, check out our reviews of the best gluten-free cake mixes, best gluten-free brownie mixes, and best gluten-free pancake and waffle mixes. Those guides include products from specialty stores too, so you can compare what Kroger carries against the full market.

If you're building out a full baking pantry and want to know exactly what to stock beyond mixes, our Confident Gluten-Free Baker Toolkit walks you through everything you need — flours, binders, starches, and the ratios that actually work — so you're not just relying on boxed mixes forever.

Best gluten-free bread and baked goods at Kroger

Pre-made gluten-free bread is one of the trickiest categories because so many options are dry, crumbly, or taste like cardboard. Kroger carries several brands, and the quality gap between the best and worst is enormous.

Schar is the standout brand here. Their Artisan Baker White Bread (~$6.99) has the softest texture and most bread-like flavor of anything on Kroger's shelf. It toasts beautifully and holds up for sandwiches without falling apart. Their ciabatta rolls (~$5.99) are also worth grabbing for burger nights.

Canyon Bakehouse is another reliable option. Their 7-Grain bread (~$6.49) has a slightly heartier texture and a more complex flavor. It's certified gluten-free and widely available at most Kroger locations.

Udi's is the most commonly stocked brand, but honestly, it's our least favorite of the three. The texture tends to be drier, and it doesn't hold up as well after thawing. That said, their hamburger buns (~$5.99 for 4) are decent in a pinch.

For tortillas, look for Mission Gluten-Free Soft Taco Flour Tortillas (~$4.49 for 6). They're surprisingly pliable and don't crack when you fold them — a rarity in the gluten-free tortilla world.

If you'd rather bake your own bread at home (which gives you much better results for less money per loaf), take a look at our guide to the easiest gluten-free bread recipes to bake at home.

Best gluten-free snacks at Kroger

The snack aisle is where Kroger really shines for gluten-free shoppers. There's a wide variety, and many mainstream brands are naturally gluten-free — you just need to know what to look for.

Crackers and chips:

• Simple Mills Almond Flour Crackers (~$4.99) — Our top pick. Sea salt and rosemary flavors are both excellent.
• Glutino Original Crackers (~$4.49) — A solid, neutral-flavored cracker for cheese and dips.
• Late July Tortilla Chips (~$3.99) — Certified gluten-free, great with salsa. The sea salt flavor is a staple in our house.
• Kroger Simple Truth Veggie Straws (~$2.99) — Budget-friendly snacking option.

Sweet snacks:

• Enjoy Life Chocolate Chips (~$4.99 for 10 oz) — Free from the top 14 allergens. We use these in all our baking.
• Goodie Girl Cookies (~$4.99) — The mint slims are dangerously good.
• Kind Bars (~$1.49 each or ~$8.99 for 6-pack) — Most varieties are gluten-free, but always check the label.

Value tip: Kroger's Simple Truth line includes several gluten-free snack options at lower prices than name brands. Their granola bars and snack mixes are worth checking — just always verify the gluten-free label, as not every Simple Truth product is certified.

Best gluten-free pasta and pantry staples at Kroger

Pantry staples are where you can save the most money at Kroger compared to specialty stores like Whole Foods or online retailers. Many everyday items are naturally gluten-free, and Kroger's store brands are significantly cheaper.

Pasta:

Simple Truth pasta is the clear value winner here. At roughly $2.99 per box, it's a dollar or more cheaper than Barilla and Banza, and the quality is genuinely good. We keep several boxes on hand at all times.

Other pantry essentials to grab:

• Xanthan gum (Bob's Red Mill, ~$9.99 for 8 oz) — Essential for gluten-free baking structure. A bag lasts months since you only use a teaspoon at a time. If you're not sure whether to grab this or guar gum, we have a detailed breakdown of xanthan gum vs guar gum that explains when each one works best.
• Cornstarch (Kroger brand, ~$1.79) — Always buy the store brand here.
• Baking powder (Clabber Girl or Rumford, ~$3.49) — Both are gluten-free. Double-check any off-brand options.
• Oats — Look specifically for certified gluten-free oats. Bob's Red Mill GF Rolled Oats (~$5.99 for 32 oz) are reliably stocked. Regular oats are cross-contaminated with wheat during processing.
• Soy sauce alternative — Kroger carries San-J Tamari (~$4.49) and sometimes Coconut Aminos. Essential for cooking if you're going fully gluten-free.

How Kroger prices compare to specialty stores

One of the biggest advantages of shopping at Kroger is price. Gluten-free products at specialty retailers like Whole Foods, Sprouts, or online-only shops typically cost 15-30% more for the same items. Here's a quick comparison on a few popular products.

The biggest savings come from Kroger's Simple Truth private label products. Their gluten-free pasta, snacks, and some baking staples are often $1-2 cheaper than equivalent name-brand products. Kroger also runs frequent digital coupons on gluten-free items — clip them in the Kroger app before you shop.

Where Kroger falls short compared to specialty stores is selection. You won't find niche brands like Cup4Cup, Pamela's, or some of the artisan flour options. For those, you'll still need to order online or visit a Whole Foods. But for everyday pantry stocking, Kroger covers about 80% of what you need at better prices.

Kroger grocery pickup and delivery for gluten-free products

Nearly all of the products mentioned in this guide are available through Kroger's grocery pickup and delivery service, which is a huge time-saver. You can search "gluten-free" in the Kroger app or website to filter results, and most locations have a dedicated gluten-free section in their online store.

A few tips for ordering online:

• Check substitution preferences carefully. If your gluten-free bread is out of stock, Kroger's system might suggest a conventional substitute. Set your preference to "no substitution" for any gluten-free items to avoid accidental cross-contamination.
• Frozen items travel well with pickup. Gluten-free bread, pizza crusts, and waffles are often in the freezer section. They stay cold during pickup since Kroger uses insulated bags.
• Use digital coupons before ordering. Load all available gluten-free coupons to your Kroger Plus card in the app. They apply automatically at checkout.

Building your first gluten-free pantry at Kroger

If you're brand new to gluten-free baking and cooking, here's our recommended first shopping trip. This covers the essentials without overwhelming you or breaking the bank.

Starter pantry list (approximately $55-65 total):

1. Bob's Red Mill 1-to-1 Baking Flour — $8.49
2. Kroger cornstarch — $1.79
3. Bob's Red Mill xanthan gum — $9.99
4. Baking powder (Rumford) — $3.49
5. Simple Truth GF pasta (2 boxes) — $5.98
6. Schar Artisan Bread — $6.99
7. Enjoy Life chocolate chips — $4.99
8. Bob's Red Mill GF oats — $5.99
9. San-J Tamari — $4.49
10. Simple Mills crackers — $4.99

This gives you everything you need to bake basic recipes, make pasta dinners, and have bread and snacks on hand. For a more comprehensive list of what belongs in a gluten-free baking pantry, our gluten-free baking pantry checklist covers all the flours, starches, binders, and leaveners you'll eventually want to stock.

Frequently asked questions

Does Kroger have a gluten-free section?

Most Kroger locations have a dedicated natural foods or "free from" aisle that groups gluten-free products together, including flours, mixes, pasta, and snacks. However, many gluten-free items are also shelved alongside their conventional counterparts — gluten-free pasta with regular pasta, for example. Use the Kroger app's store map feature to locate specific products at your local store.

Is Kroger Simple Truth gluten-free?

Some Simple Truth products are labeled gluten-free, but not all of them. Simple Truth is Kroger's private label brand covering organic and natural products broadly. Always check for a specific "gluten-free" callout on the packaging. Their gluten-free pasta, certain snack items, and some baking staples are labeled and reliable, but don't assume every Simple Truth product is safe.

What is the cheapest way to buy gluten-free flour at Kroger?

The most cost-effective approach is to buy Kroger brand cornstarch and basic starches at store-brand prices, then invest in a quality all-purpose blend like Bob's Red Mill 1-to-1 for your main flour. Watch for Kroger digital coupons — Bob's Red Mill products frequently go on sale for $1-2 off. Buying the larger 44 oz bag instead of the 22 oz bag also saves roughly 20% per ounce. For even bigger savings long-term, consider milling your own gluten-free flour from whole grains.

Can you order gluten-free products for Kroger pickup?

Yes, nearly all gluten-free products at Kroger are available for both curbside pickup and home delivery. Search "gluten-free" in the Kroger app to browse the full selection. Just make sure to set your substitution preference to "no substitution" for gluten-free items so a conventional product doesn't accidentally get swapped in.

Is Kroger or Walmart better for gluten-free shopping?

Both stores carry comparable gluten-free selections from brands like Bob's Red Mill, Schar, and Barilla. Kroger tends to have a slight edge in variety, especially with their Simple Truth private label line and more specialty baking products. Walmart's Great Value brand has a few gluten-free options at lower prices, but the selection is more limited. Kroger's digital coupon system also makes it easier to save on gluten-free products over time.