The Best Gluten-Free Flours for Muffins

Wondering what gluten-free flour is best for muffins? We tested popular blends to find the fluffiest results!

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Author

Malik

Date
July 8, 2025
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So, we're all about those big, fluffy gluten-free muffins, right? But figuring out which flour blend will give you the best results can be a real head-scratcher. We decided to put a few popular gluten-free flour blends to the test with our go-to muffin recipe.

We wanted to see what gluten-free flour is best for muffins, and how each one would stack up. We looked at everything – texture, taste, and how much liquid they needed. We're sharing all our findings to help you pick the perfect blend for your next batch of muffins!

Key Takeaways

  • We used the same muffin recipe for every flour blend, so it was a fair comparison.
  • You can easily make these muffins dairy-free by swapping out the butter for a dairy-free option or oil.
  • We stuck to gluten-free flour blends you can easily find at most grocery stores.
  • King Arthur Measure for Measure gave us nice, fluffy muffins, though they had a tiny bit of grittiness that went away after letting the batter sit for a bit.
  • Cup4Cup also made great muffins, but they were a bit more golden due to the dried milk powder in the blend.

1. King Arthur Measure For Measure

Muffins with gluten-free flour

Okay, let's talk about King Arthur Measure for Measure. We've used this one a bunch, and honestly, it's pretty reliable. It's a solid choice if you're looking for a gluten-free flour that behaves a lot like regular flour.

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One thing we've noticed is that it can sometimes leave a slight grittiness in the final product. But, we've found a simple fix: just let your batter sit for about 10 minutes before you bake. This gives the rice flour in the blend a chance to soften up, and it makes a big difference.

Here's why we keep coming back to King Arthur:

  • It rises nicely in muffins, giving them a good, fluffy texture.
  • The flavor is pretty neutral, so it doesn't overpower your other ingredients.
  • Baked goods made with this flour tend to stay fresh a bit longer, which is always a plus.

We've found that it works well in a variety of recipes, not just muffins. So, if you're new to gluten-free baking, this is a great one to start with. It's pretty forgiving, and you'll likely get good results even if you're still learning the ropes.

2. Cup4Cup

Cup4Cup flour bag beside golden-brown muffins.

Okay, let's talk about Cup4Cup. We've used this one a bunch, and it's pretty reliable. One thing to keep in mind is that it does contain dried milk powder, so it's not a great option if you're also avoiding dairy.

When we made muffins with Cup4Cup, they came out with a nice, slightly golden color. They also had a really good rise and a texture that was almost cake-like, which we loved. It's a solid choice if you want that kind of fluffy muffin.

Here's what we like about it:

  • Consistent results
  • Good rise
  • Cake-like texture

3. DIY Gluten Free Flour Blend

Homemade gluten-free flour blend, scoops, measuring cups, and muffins.

Okay, so maybe you're feeling a little adventurous, or maybe you just can't find the right blend at the store. That's where making your own DIY gluten-free flour blend comes in! It's actually not as hard as it sounds, and it gives you total control over the ingredients. Plus, it can be a lifesaver if you have other allergies or sensitivities.

The best part about making your own blend is that you can customize it to your exact liking.

Here's what we usually include in our go-to blend:

  • 1 part brown rice flour: This gives a slightly nutty flavor and a good base.
  • 1 part tapioca starch: This helps with binding and gives a nice chewiness.
  • 1/2 part potato starch: This adds lightness and helps create a tender crumb.
  • 1/4 part sorghum flour: This adds a bit of sweetness and helps with browning.

We like to mix these all together really well and store it in an airtight container. Remember, gluten-free baking can be a bit of trial and error, so don't be afraid to adjust the ratios to find what works best for you and your muffins!

Conclusion

So, there you have it! We've gone through a bunch of different gluten-free flours, and hopefully, you've got a better idea of what works best for those yummy muffins. It's kind of a journey, right? Finding the perfect one can take a little trial and error, but that's part of the fun. Don't be afraid to mix things up or try a new brand you see at the store. The main thing is to just get in the kitchen and bake. Happy baking, everyone!

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