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Spelt Flour

Spelt Flour

Flour

Absorbs less liquid than regular wheat flour; reduce liquids by about 25%.

Functions
StructureFlavor
Dietary Info
VegetarianVeganDairy-FreeNut-Free
Allergen Warning
WheatGluten
Common Uses
BreadsMuffinsCookiesQuick Breads

Top Substitutions

Whole Wheat Flour
4.0
Breads, Muffins, Quick BreadsCommunity-tested
Ratio: 1 cup Whole Wheat Flour
All-Purpose Flour
4.0
Breads, Cookies, Muffins, Quick BreadsCommunity-tested
Ratio: 1 cup All-Purpose Flour

About Spelt Flour

An ancient grain flour with a nutty, slightly sweet flavor. Contains gluten but less than modern wheat, producing tender baked goods with a more complex flavor profile.

Nutrition Facts

For Original Ingredient
Serving size
100g
Calories 0
% Daily Value*
Total Fat 0g
0%
Total Carbohydrates 76.7g
26%
Dietary Fiber 13.3g
48%
Total Sugars 0g
0%
Protein 13.3g
27%
Sodium 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Trusted Spelt Flour Brands

Selected for quality, availability, and clear allergen handling. We may earn a small commission from these links.

Bob's Red Mill Spelt Flour

Bob's Red Mill Spelt Flour

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Arrowhead Mills Organic Spelt Flour

Arrowhead Mills Organic Spelt Flour

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Shiloh Farms Organic Spelt Flour

Shiloh Farms Organic Spelt Flour

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