Spelt Flour Substitutions

Flavor: Both have earthy, whole grain flavors, but whole wheat has a stronger, more assertive wheat taste compared to spelt's milder, sweeter nuttiness. In recipes where the grain flavor is front and center, this difference is noticeable.

Texture: Whole wheat flour is denser and heavier than spelt, so your baked goods will have a heartier, more substantial crumb. Muffins and quick breads may feel slightly drier because whole wheat absorbs more liquid. Add an extra tablespoon or two of liquid to compensate.