Substituting Spelt Flour with Whole Wheat Flour
4.0 (1)
VegetarianVeganDairy-FreeNut-Free
Contains WheatContains Gluten
You will need:
1cupWhole Wheat Flour
Substitution ratio: 1 cup Spelt Flour = 1 cup Whole Wheat Flour
Effects on Your Baking
Both have earthy, whole grain flavors, but whole wheat has a stronger, more assertive wheat taste compared to spelt's milder, sweeter nuttiness. In recipes where the grain flavor is front and center, this difference is noticeable.
Best Uses
Breads
Muffins
Quick Breads
Top Whole Wheat Flour Brands
We may earn a small commission from these links.
Top Spelt Flour Brands
We may earn a small commission from these links.
Nutrition Facts
For Substitution Ingredients
Serving size
130g
Calories 478
% Daily Value*
Total Fat 4.3g
7%
Total Carbohydrates 95.3g
32%
Dietary Fiber 13g
46%
Total Sugars 0g
0%
Protein 17.3g
35%
Sodium 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Rate this Substitution
How well did this substitution work for you? Your feedback helps other bakers!
Current community rating: 4.0 / 5
Have detailed feedback or suggestions for this page? We're listening.
Share your feedback