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Whole Wheat Flour

Whole Wheat Flour

Flour

Also known as: wholemeal flour, whole grain flour, whole wheat meal, stone-ground whole wheat flour, hard wheat flour

Functions
Structure
Dietary Info
VegetarianVeganDairy-FreeNut-Free
Allergen Warning
WheatGluten
Common Uses
Breads

Top Substitutions

All-Purpose Flour
3.0
Breads, Pastries, Muffins, CookiesCommunity-tested
Ratio: 1 cup All-Purpose Flour

About Whole Wheat Flour

Whole wheat flour is a type of flour that includes the entire wheat kernel, comprising the bran, germ, and endosperm, which gives it a denser texture and a richer nutrient profile compared to refined flours. It imparts a nutty, slightly sweet flavor to baked goods, making it a popular choice for hearty breads, muffins, and pastries. Whole wheat flour provides more fiber and nutrients, including B vitamins and iron, enhancing the nutritional value of baked products. Its higher protein content contributes to the structure and chewiness in baking, making it ideal for rustic breads.

Nutrition Facts

For Original Ingredient
Serving size
100g
Calories 367
% Daily Value*
Total Fat 3.3g
5%
Total Carbohydrates 73.3g
24%
Dietary Fiber 10g
36%
Total Sugars 0g
0%
Protein 13.3g
27%
Sodium 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Trusted Whole Wheat Flour Brands

Selected for quality, availability, and clear allergen handling. We may earn a small commission from these links.

King Arthur Whole Wheat Flour

King Arthur Whole Wheat Flour

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Bob's Red Mill Whole Wheat Flour

Bob's Red Mill Whole Wheat Flour

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Gold Medal Whole Wheat Flour

Gold Medal Whole Wheat Flour

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