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Tigernut Flour

Tigernut Flour

Flour

Despite the name, tigernuts are tubers and safe for nut allergies. Very absorbent; may need extra liquid.

Functions
StructureMoistureFlavor
Dietary Info
VegetarianVeganGluten-FreeDairy-FreeNut-Free
Common Uses
CookiesMuffinsQuick BreadsGluten-Free Baking

Top Substitutions

Cassava Flour
3.5
Cookies, Muffins, Quick BreadsCommunity-tested
Ratio: 0.75 cup Cassava Flour

About Tigernut Flour

A sweet, nutty flour made from ground tigernuts (small root vegetables, not actual nuts). Naturally nut-free, grain-free, and gluten-free. Popular in paleo and AIP baking.

Nutrition Facts

For Original Ingredient
Serving size
100g
Calories 357
% Daily Value*
Total Fat 0.1g
0%
Total Carbohydrates 88.2g
29%
Dietary Fiber 3.4g
12%
Total Sugars 0g
0%
Protein 0.3g
1%
Sodium 2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Trusted Tigernut Flour Brands

Selected for quality, availability, and clear allergen handling. We may earn a small commission from these links.

Anthony's Organic Tiger Nut Flour

Anthony's Organic Tiger Nut Flour

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