Substituting Tigernut Flour with Cassava Flour
3.5 (1)
VegetarianVeganGluten-FreeDairy-FreeNut-Free
You will need:
¾cupCassava Flour
Substitution ratio: 1 cup Tigernut Flour = ¾ cup Cassava Flour
Effects on Your Baking
Tigernut flour has a sweet, almost vanilla-like flavor with a warm nuttiness (despite being nut-free), while cassava flour is quite neutral. Recipes that relied on tigernut's natural sweetness may need a tablespoon of honey or maple syrup added.
Best Uses
Cookies
Muffins
Quick Breads
Top Cassava Flour Brands
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Top Tigernut Flour Brands
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Nutrition Facts
For Substitution Ingredients
Serving size
90g
Calories 309
% Daily Value*
Total Fat 0g
0%
Total Carbohydrates 79.7g
27%
Dietary Fiber 5.1g
18%
Total Sugars 0g
0%
Protein 0g
0%
Sodium 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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