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Oat Flour

Oat Flour

Flour

Can be made at home by blending rolled oats in a food processor.

Functions
StructureMoistureFlavor
Dietary Info
VegetarianVeganDairy-FreeNut-Free
Allergen Warning
Gluten
Common Uses
CookiesMuffinsQuick BreadsGluten-Free Baking

Top Substitutions

All-Purpose Flour
3.5
Cookies, Muffins, Quick BreadsCommunity-tested
Ratio: 1 cup All-Purpose Flour

About Oat Flour

A whole grain flour made from ground oats with a mild, slightly sweet flavor. Adds moisture and tenderness to baked goods but lacks gluten, so it is often blended with other flours.

Nutrition Facts

For Original Ingredient
Serving size
100g
Calories 393
% Daily Value*
Total Fat 6.7g
10%
Total Carbohydrates 70g
23%
Dietary Fiber 10g
36%
Total Sugars 0g
0%
Protein 13.3g
27%
Sodium 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Trusted Oat Flour Brands

Selected for quality, availability, and clear allergen handling. We may earn a small commission from these links.

Bob's Red Mill Whole Grain Oat Flour

Bob's Red Mill Whole Grain Oat Flour

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Arrowhead Mills Organic Oat Flour

Arrowhead Mills Organic Oat Flour

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Anthony's Organic Oat Flour

Anthony's Organic Oat Flour

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