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Egg Whites

Egg Whites

Binder

One large egg white is about 30g. Room temperature whites whip to greater volume.

Functions
BindingStructureLeavening
Dietary Info
VegetarianGluten-FreeDairy-FreeNut-Free
Allergen Warning
Eggs
Common Uses
CakesCookiesPastriesMuffins

Top Substitutions

Aquafaba
4.0
Cakes, Cookies, PastriesCommunity-tested
Ratio: 3 tbsp Aquafaba

About Egg Whites

The clear, protein-rich portion of the egg. When whipped, traps air to create volume and lightness. Essential for meringues, angel food cake, and macarons. Provides structure without added fat.

Nutrition Facts

For Original Ingredient
Serving size
100g
Calories 43
% Daily Value*
Total Fat 0g
0%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
0%
Protein 10.9g
22%
Sodium 174mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Trusted Egg Whites Brands

Selected for quality, availability, and clear allergen handling. We may earn a small commission from these links.

Judee's Dried Egg White Protein Powder

Judee's Dried Egg White Protein Powder

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Hoosier Hill Farm Dried Egg Whites

Hoosier Hill Farm Dried Egg Whites

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Anthony's Egg White Protein Powder

Anthony's Egg White Protein Powder

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