Substituting Egg Whites with Aquafaba
4.0 (1)
VegetarianGluten-FreeDairy-FreeNut-Free
Contains Eggs
You will need:
3tbspAquafaba
Substitution ratio: 1 piece Egg Whites = 3 tbsp Aquafaba
Effects on Your Baking
Fresh aquafaba has a very faint bean-like note that disappears entirely once baked or combined with sugar. In meringues and macarons, the flavor is indistinguishable from egg white versions. Make sure to use liquid from unsalted, unflavored chickpeas.
Best Uses
Cakes
Cookies
Pastries
Pro Tips
- ·Add cream of tartar to stabilize whipped aquafaba
- ·Reduce aquafaba by simmering 5-10 minutes for better whipping performance
Top Egg Whites Brands
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Nutrition Facts
For Substitution Ingredients
Serving size
45g
Calories 137
% Daily Value*
Total Fat 14.4g
22%
Total Carbohydrates 1.6g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
0%
Protein 0g
0%
Sodium 225mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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