Buckwheat Flour

Buckwheat Flour

Flour

Also known as: kasha, buckwheat flour gluten-free, groats flour, soba flour, fagopyrum esculentum flour

Buckwheat flour is a gluten-free alternative to wheat flour.

Functions
StructureBindingMoisture
Dietary Info
VegetarianVeganGluten-FreeDairy-FreeNut-Free
Common Uses
Gluten-Free BakingbreadPastries

Top Substitutions

About Buckwheat Flour

Buckwheat flour, despite its name, is not derived from wheat and is naturally gluten-free. Obtained from the seeds of the buckwheat plant, it has a distinctive nutty flavor and a slightly gritty texture. In baking, it is prized for its ability to provide structure and binding, making it an excellent choice for gluten-free recipes. Its moisture-retaining properties contribute to the tenderness of baked goods. Buckwheat flour is favored for its rich, earthy taste, which adds depth to breads, pastries, and pancakes, making it a popular choice for both traditional and innovative recipes.

Nutrition Facts

For Original Ingredient
Serving size
100g
Calories 333
% Daily Value*
Total Fat 3.3g
5%
Total Carbohydrates 73.3g
24%
Dietary Fiber 10g
36%
Total Sugars 0g
0%
Protein 6.7g
13%
Sodium 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Trusted Buckwheat Flour Brands

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