Substituting Buckwheat Flour with Oat Flour

Name: Oat Flour - Substitute for Buckwheat Flour
Prep time: 5 min
Yield: 1 substitution
Cuisine: Baking
Ingredients: 1 cup Oat Flour

4.0 (1)

VegetarianVeganDairy-FreeNut-Free

Contains Gluten

Buckwheat Flour substituted with Oat Flour

How much buckwheat flour do you need to substitute?

Measurement System:

You will need:

1cupOat Flour

Substitution ratio: 1 cup Buckwheat Flour = 1 cup Oat Flour

Effects on Your Baking

Buckwheat has an intense, earthy, almost cocoa-like flavor that's quite polarizing — people either love it or find it overpowering. Oat flour is mildly sweet and universally appealing. If you found the buckwheat flavor too strong, oat flour is a welcome change.

Best Uses

Muffins

Quick Breads

Top Buckwheat Flour Brands

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Bob's Red Mill Organic Buckwheat Flour

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Arrowhead Mills Organic Buckwheat Flour

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Hodgson Mill Stone Ground Buckwheat Flour

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Top Oat Flour Brands

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Bob's Red Mill Whole Grain Oat Flour

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Arrowhead Mills Organic Oat Flour

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Anthony's Organic Oat Flour

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Nutrition Facts

For Substitution Ingredients

Serving size

96g

Calories 378

% Daily Value*

Total Fat 6.4g

10%

Total Carbohydrates 67.2g

22%

Dietary Fiber 9.6g

34%

Total Sugars 0g

Protein 12.8g

26%

Sodium 0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.