Aquafaba

Aquafaba

Binder

Also known as: bean water, chickpea water, legume water, aquafaba liquid, aquafaba foam

Aquafaba is the liquid from canned chickpeas, often used as an egg substitute.

Functions
BindingLeavening
Dietary Info
VegetarianVeganGluten-FreeDairy-FreeNut-Free
Common Uses
Gluten-Free BakingCakesCookies

Top Substitutions

About Aquafaba

Aquafaba, the liquid found in canned chickpeas, has become a game-changer in the world of vegan and allergen-friendly baking. Its unique properties, including the ability to mimic egg whites, make it an excellent binder and leavening agent. This versatile ingredient is nearly flavorless, allowing it to blend seamlessly into various baked goods like cakes and cookies. Its emulsifying, foaming, and thickening capabilities make aquafaba a valuable tool for creating light, airy textures in gluten-free and vegan recipes.

Nutrition Facts

For Original Ingredient
Serving size
100g
Calories 304
% Daily Value*
Total Fat 32.1g
49%
Total Carbohydrates 3.6g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
0%
Protein 0g
0%
Sodium 500mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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