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Amaranth Flour

Amaranth Flour

Flour

Best used as 25% or less of a flour blend due to its strong flavor. Very absorbent.

Functions
StructureBinding
Dietary Info
VegetarianVeganGluten-FreeDairy-FreeNut-Free
Common Uses
BreadsMuffinsGluten-Free Baking

Top Substitutions

Oat Flour
3.5
Muffins, Quick BreadsCommunity-tested
Ratio: 1 cup Oat Flour

About Amaranth Flour

A nutrient-dense, gluten-free flour ground from amaranth seeds. Has a strong, earthy, slightly peppery flavor. High in protein and fiber, making it a popular addition to gluten-free flour blends.

Nutrition Facts

For Original Ingredient
Serving size
100g
Calories 0
% Daily Value*
Total Fat 6.2g
10%
Total Carbohydrates 68.8g
23%
Dietary Fiber 7.2g
26%
Total Sugars 0g
0%
Protein 13.2g
26%
Sodium 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Trusted Amaranth Flour Brands

Selected for quality, availability, and clear allergen handling. We may earn a small commission from these links.

Bob's Red Mill Organic Amaranth Flour

Bob's Red Mill Organic Amaranth Flour

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Arrowhead Mills Organic Amaranth Flour

Arrowhead Mills Organic Amaranth Flour

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