Substituting Amaranth Flour with Oat Flour
3.5 (1)
VegetarianVeganDairy-FreeNut-Free
Contains Gluten
You will need:
1cupOat Flour
Substitution ratio: 1 cup Amaranth Flour = 1 cup Oat Flour
Effects on Your Baking
This is where the swap really matters. Amaranth has a strong, earthy, slightly peppery flavor that oat flour's mild sweetness cannot replicate. If your recipe uses amaranth for its distinctive taste, oat flour will produce a much milder, more universally appealing result. This can be an improvement in recipes where amaranth's intensity was overpowering.
Best Uses
Muffins
Quick Breads
Top Oat Flour Brands
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Top Amaranth Flour Brands
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Nutrition Facts
For Substitution Ingredients
Serving size
96g
Calories 378
% Daily Value*
Total Fat 6.4g
10%
Total Carbohydrates 67.2g
22%
Dietary Fiber 9.6g
34%
Total Sugars 0g
0%
Protein 12.8g
26%
Sodium 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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