Teff Flour

Teff Flour

Flour

Teff flour is a gluten-free alternative with a mild, nutty flavor.

Functions
StructureBinding
Dietary Info
VegetarianVeganGluten-FreeDairy-FreeNut-Free
Common Uses
Gluten-Free BakingBreads

Top Substitutions

No substitutions listed yet for Teff Flour.

About Teff Flour

Teff flour, derived from the tiny teff grain, is a versatile, gluten-free flour known for its fine texture and mild, nutty flavor. It's a staple in Ethiopian and Eritrean cuisine, particularly for injera, a sourdough flatbread. In baking, teff flour provides structure and binding, making it a popular choice for gluten-free recipes. It adds a subtle earthy sweetness to breads, pancakes, and cookies while imparting a pleasingly moist crumb. Rich in protein, fiber, and essential minerals like iron and calcium, it offers a nutritious boost to baked goods.

Nutrition Facts

For Original Ingredient
Serving size
100g
Calories 371
% Daily Value*
Total Fat 2.9g
4%
Total Carbohydrates 77.1g
26%
Dietary Fiber 5.7g
20%
Total Sugars 2.9g
6%
Protein 11.4g
23%
Sodium 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Trusted Teff Flour Brands

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