Steel-Cut Oats

Steel-Cut Oats

Flour

May contain gluten from cross-contamination unless certified gluten-free

Functions

StructureMoisture

Dietary Info

VegetarianVeganDairy-FreeNut-Free

About Steel-Cut Oats

Steel-cut oats, also known as Irish oats or pinhead oats, are whole oat groats that have been chopped into pieces with steel blades. They are less processed than rolled oats, retaining more of the oat kernel's natural texture and flavor. In baking, steel-cut oats provide a hearty, nutty flavor and a chewy texture, adding moisture and structure to breads and quick breads. Their unique texture makes them a versatile ingredient, often used to enhance the nutritional profile of baked goods while offering a distinctive, rustic crumb.

History

Originating in Scotland and Ireland, steel-cut oats have been a staple in traditional diets for centuries, valued for their hearty texture and nutritional benefits. The process of cutting oats with steel blades dates back to the late 19th century, offering a less refined option than rolled oats. As global interest in whole grains grew, steel-cut oats gained popularity in contemporary baking for their robust texture and health benefits. Their rise in popularity has been fueled by the growing demand for whole, minimally processed ingredients, making them a favored choice for health-conscious bakers seeking to incorporate ancient grains into modern recipes.

Common Uses

Breads
Quick Breads

Nutrition Facts

For Original Ingredient
Serving size
100g
Calories 375
% Daily Value*
Total Fat 6.3g
10%
Total Carbohydrates 67.5g
23%
Dietary Fiber 10g
36%
Total Sugars 2.5g
5%
Protein 12.5g
25%
Sodium 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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