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Rye Flour

Rye Flour

Flour

Low in gluten; typically mixed with wheat flour for better rise.

Functions
StructureFlavor
Dietary Info
VegetarianVeganDairy-FreeNut-Free
Allergen Warning
Gluten
Common Uses
BreadsPastries

Top Substitutions

Whole Wheat Flour
3.5
BreadsCommunity-tested
Ratio: 1 cup Whole Wheat Flour

About Rye Flour

A dense, earthy flour milled from rye grain. Produces a distinctive tangy flavor and denser crumb. Common in European-style breads and pairs well with sourdough starters.

Nutrition Facts

For Original Ingredient
Serving size
100g
Calories 300
% Daily Value*
Total Fat 3.3g
5%
Total Carbohydrates 73.3g
24%
Dietary Fiber 16.7g
60%
Total Sugars 0g
0%
Protein 10g
20%
Sodium 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Trusted Rye Flour Brands

Selected for quality, availability, and clear allergen handling. We may earn a small commission from these links.

Bob's Red Mill Dark Rye Flour

Bob's Red Mill Dark Rye Flour

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Arrowhead Mills Organic Rye Flour

Arrowhead Mills Organic Rye Flour

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Hodgson Mill Stone Ground Rye Flour

Hodgson Mill Stone Ground Rye Flour

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