Quick Oats

Quick Oats

Flour

Also known as: instant oats, quick cooking oats, rapid oats, one-minute oats, quick-cooking oatmeal

May contain gluten from cross-contamination unless certified gluten-free

Functions
StructureMoisture
Dietary Info
VegetarianVeganDairy-FreeNut-Free
Common Uses
CookiesQuick BreadsGluten-Free Baking

Top Substitutions

No substitutions listed yet for Quick Oats.

About Quick Oats

Quick oats are whole oats that have been steamed and rolled into thinner flakes, which speeds up their cooking time. In baking, they provide a hearty texture and a mild, nutty flavor that enhances the taste of cookies, quick breads, and other baked goods. Their ability to absorb moisture makes them ideal for adding moisture and structure to recipes, especially in gluten-free baking where texture is crucial. Quick oats create a tender crumb and help maintain moisture, ensuring baked goods remain soft and flavorful.

Nutrition Facts

For Original Ingredient
Serving size
100g
Calories 375
% Daily Value*
Total Fat 6.3g
10%
Total Carbohydrates 67.5g
23%
Dietary Fiber 10g
36%
Total Sugars 2.5g
5%
Protein 12.5g
25%
Sodium 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Trusted Quick Oats Brands

Selected for quality, availability, and clear allergen handling. We may earn a small commission from these links.

Have feedback or suggestions about this ingredient page? We're listening.

Share your feedback