Millet Flour

Millet Flour

Flour

Often used in gluten-free baking for its light, mild flavor

Functions
StructureBinding
Dietary Info
VegetarianVeganGluten-FreeDairy-FreeNut-Free

Common Uses

Gluten-Free Baking
Breads

About Millet Flour

Millet flour is a versatile gluten-free flour made from ground millet, a small-seeded cereal grain. Known for its mildly sweet, nutty flavor, it enhances the taste of baked goods while providing a light, tender crumb. In baking, millet flour contributes to structure and binding, making it an excellent choice for gluten-free recipes like breads, muffins, and pancakes. Its fine texture and light color allow it to blend well with other gluten-free flours, resulting in a balanced taste and texture in baked goods.

History

Millet is one of the oldest cultivated grains, with origins tracing back to ancient China and Africa around 4,000 years ago. It was a staple food in these regions due to its adaptability to arid climates. Millet flour gained popularity in baking as part of the growing interest in gluten-free diets, providing an alternative to wheat flour for those with gluten sensitivities or celiac disease. Its historical significance and nutritional benefits, such as being rich in fiber and essential minerals, have contributed to its resurgence in modern baking practices.

Nutrition Facts

For Original Ingredient
Serving size
100g
Calories 375
% Daily Value*
Total Fat 5g
8%
Total Carbohydrates 77.5g
26%
Dietary Fiber 2.5g
9%
Total Sugars 0g
0%
Protein 10g
20%
Sodium 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Have feedback or suggestions about this ingredient page? We're listening.

Share your feedback

Every Bake Deserves a Backup Plan

Join 1,600+ home bakers who who rely on BakingSubs for tested substitutions, allergy-friendly recipes, and expert baking tips. We've got your back, no matter what you're missing.

Weekly Updates
Expert Tips
Free Forever