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Medjool Dates

Medjool Dates

Sweetener

Soak in warm water for 10 minutes before blending for a smoother paste. Remove pits first.

Functions
MoistureBindingFlavor
Dietary Info
VegetarianVeganGluten-FreeDairy-FreeNut-Free
Common Uses
CookiesCakesQuick Breads

Top Substitutions

No substitutions listed yet for Medjool Dates.

About Medjool Dates

Large, soft, caramel-flavored dates often used as a natural sweetener in baking. Can be blended into pastes for brownies, energy bars, and sticky cakes. Rich in fiber and minerals.

Nutrition Facts

For Original Ingredient
Serving size
100g
Calories 275
% Daily Value*
Total Fat 0g
0%
Total Carbohydrates 72.5g
24%
Dietary Fiber 5g
18%
Total Sugars 67.5g
135%
Protein 2.5g
5%
Sodium 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Trusted Medjool Dates Brands

Selected for quality, availability, and clear allergen handling. We may earn a small commission from these links.

Natural Delights Medjool Dates

Natural Delights Medjool Dates

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Joolies Organic Medjool Dates

Joolies Organic Medjool Dates

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Bard Valley Medjool Dates

Bard Valley Medjool Dates

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