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Kefir

Kefir

Dairy

Can be used as a 1:1 substitute for buttermilk in most recipes.

Functions
MoistureTendernessFlavor
Dietary Info
Vegetarian
Allergen Warning
Dairy
Common Uses
CakesMuffinsQuick BreadsBreads

Top Substitutions

Buttermilk
5.0
Cakes, Muffins, Quick Breads, BreadsCommunity-tested
Ratio: 1 cup Buttermilk

About Kefir

A fermented milk drink with a tangy, slightly sour flavor similar to thin yogurt. Its acidity activates baking soda and adds tenderness and moisture to baked goods.

Nutrition Facts

For Original Ingredient
Serving size
100g
Calories 52
% Daily Value*
Total Fat 1.0g
1%
Total Carbohydrates 7.5g
2%
Dietary Fiber 0g
0%
Total Sugars 6.9g
14%
Protein 3.6g
7%
Sodium 38mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Trusted Kefir Brands

Selected for quality, availability, and clear allergen handling. We may earn a small commission from these links.

Lifeway Organic Plain Kefir

Lifeway Organic Plain Kefir

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Green Valley Creamery Organic Plain Kefir

Green Valley Creamery Organic Plain Kefir

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Maple Hill Plain Kefir

Maple Hill Plain Kefir

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