Common Uses
About Flax Seeds
Flax seeds are small, nutrient-rich seeds derived from the flax plant, known scientifically as Linum usitatissimum. In baking, they serve as a versatile binder, providing structure and moisture to recipes. Their subtle, nutty flavor enhances everything from breads to cookies. When ground and mixed with water, flax seeds form a gel-like consistency that mimics the binding properties of eggs, making them ideal for vegan and gluten-free baking. Rich in omega-3 fatty acids and fiber, they add nutritional value and a pleasant texture to baked goods.
History
Flax seeds have been cultivated since ancient times, with evidence of their use dating back to 3000 BC in Mesopotamia. Initially prized for their fiber, used to make linen, they gradually gained recognition for their nutritional benefits. The seeds became popular in cooking and baking as a healthful addition during the 20th century, aligning with growing interest in plant-based diets. Today, flax seeds are celebrated in baking for their functional properties, echoing their long-standing role as a staple in various culinary traditions worldwide.
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