Flax Seeds

Flax Seeds

Binder

Often used as an egg substitute in vegan baking.

Functions
BindingStructureMoistureFlavor
Dietary Info
VegetarianVeganGluten-FreeDairy-FreeNut-Free
Common Uses
BreadsCookiesGluten-Free Baking

Top Substitutions

No substitutions listed yet for Flax Seeds.

About Flax Seeds

Flax seeds are small, nutrient-rich seeds derived from the flax plant, known scientifically as Linum usitatissimum. In baking, they serve as a versatile binder, providing structure and moisture to recipes. Their subtle, nutty flavor enhances everything from breads to cookies. When ground and mixed with water, flax seeds form a gel-like consistency that mimics the binding properties of eggs, making them ideal for vegan and gluten-free baking. Rich in omega-3 fatty acids and fiber, they add nutritional value and a pleasant texture to baked goods.

Nutrition Facts

For Original Ingredient
Serving size
100g
Calories 545
% Daily Value*
Total Fat 37.3g
57%
Total Carbohydrates 34.4g
11%
Dietary Fiber 23.1g
83%
Total Sugars 1.6g
3%
Protein 18.0g
36%
Sodium 37mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Trusted Flax Seeds Brands

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