Chia Seeds

Chia Seeds

Binder

Can be used as an egg substitute in baking.

Functions
BindingMoisture
Dietary Info
VegetarianVeganGluten-FreeDairy-FreeNut-Free
Common Uses
Gluten-Free BakingQuick BreadsCakes

Top Substitutions

About Chia Seeds

Chia seeds are tiny, oval seeds derived from the Salvia hispanica plant, native to Central America. Known for their impressive ability to absorb liquid and form a gel-like consistency, chia seeds are prized in baking for their binding and moisture-retaining properties, especially in gluten-free recipes. When mixed with water, they create a natural thickener that can replace eggs in vegan baking. Chia seeds have a mild, nutty flavor that is subtle enough not to overpower other ingredients, making them versatile for various baked goods like quick breads and cakes.

Nutrition Facts

For Original Ingredient
Serving size
100g
Calories 486
% Daily Value*
Total Fat 30.7g
47%
Total Carbohydrates 42.1g
14%
Dietary Fiber 34.4g
123%
Total Sugars 1.6g
3%
Protein 16.5g
33%
Sodium 16mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Trusted Chia Seeds Brands

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