Common Uses
About Chia Seeds
Chia seeds are tiny, oval seeds derived from the Salvia hispanica plant, native to Central America. Known for their impressive ability to absorb liquid and form a gel-like consistency, chia seeds are prized in baking for their binding and moisture-retaining properties, especially in gluten-free recipes. When mixed with water, they create a natural thickener that can replace eggs in vegan baking. Chia seeds have a mild, nutty flavor that is subtle enough not to overpower other ingredients, making them versatile for various baked goods like quick breads and cakes.
History
Chia seeds have a storied history dating back to ancient Mesoamerican civilizations such as the Aztecs and Mayans, who valued them as a staple food and medicinal component. The word "chia" derives from the Mayan word for "strength," reflecting their nutritional benefits. Though they receded from the spotlight for centuries, chia seeds experienced a resurgence in the late 20th century as health-conscious consumers sought nutrient-dense, plant-based foods. Their popularity in gluten-free and vegan baking has grown, thanks to their functional properties and the increasing demand for dietary-inclusive ingredients.
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