Avocado

Avocado

Fat

Also known as: alligator pear, butter fruit, Persea americana, avocado pear, aguacate

Avocado provides healthy fats and creaminess to baked goods.

Functions
MoistureBindingFlavor
Dietary Info
VegetarianVeganGluten-FreeDairy-FreeNut-Free
Common Uses
CakesPastriesGluten-Free Baking

Top Substitutions

About Avocado

Avocado, often hailed as a superfood, is a unique fruit known for its creamy texture and subtle, nutty flavor. In baking, it serves as a versatile fat substitute, offering moisture and binding properties similar to butter or oil, while imparting a rich, smooth texture. Its natural creaminess makes it a popular choice for creating moist cakes, pastries, and gluten-free goodies. Avocado's mild flavor allows it to blend seamlessly into both sweet and savory recipes, making it an ideal ingredient for health-conscious bakers seeking plant-based alternatives.

Nutrition Facts

For Original Ingredient
Serving size
100g
Calories 160
% Daily Value*
Total Fat 14.7g
23%
Total Carbohydrates 8.5g
3%
Dietary Fiber 6.7g
24%
Total Sugars 0.7g
1%
Protein 2g
4%
Sodium 7mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Trusted Avocado Brands

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