Chia Seed

Chia Seed

Binder

Functions

BindingMoisture

Dietary Info

VegetarianVeganGluten-FreeDairy-FreeNut-Free

About Chia Seed

Chia seeds are tiny, oval-shaped seeds that come in black, white, or gray, known for their impressive ability to absorb liquid and form a gel-like consistency. This property makes them an excellent natural binder in baking, particularly in recipes that require a vegan alternative to eggs. They help retain moisture, ensuring baked goods remain tender and not crumbly. Chia seeds have a mild, nutty flavor that subtly complements other ingredients without overpowering them, making them versatile for various recipes, including quick breads, cookies, and gluten-free baked goods.

History

Chia seeds have ancient roots, tracing back to the Aztecs and Mayans, who valued them as a staple food and for their energy-boosting properties. The word "chia" comes from the Mayan word for strength, reflecting their historical significance. Rediscovered as a superfood in the late 20th century, chia seeds gained popularity for their high nutritional value, including omega-3 fatty acids, fiber, and protein. Their resurgence in the health and wellness circles led to their integration into baking, especially as dietary preferences shifted towards gluten-free and vegan alternatives, cementing their role as a multifunctional ingredient in modern kitchens.

Common Uses

Quick Breads
Gluten-Free Baking
Cookies

Nutrition Facts

For Original Ingredient
Serving size
100g
Calories 517
% Daily Value*
Total Fat 32.9g
51%
Total Carbohydrates 38.3g
13%
Dietary Fiber 0g
0%
Total Sugars 0g
0%
Protein 17g
34%
Sodium 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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