Chia Seed
Binder
Functions
Dietary Info
About Chia Seed
Chia seeds are tiny, oval-shaped seeds that come in black, white, or gray, known for their impressive ability to absorb liquid and form a gel-like consistency. This property makes them an excellent natural binder in baking, particularly in recipes that require a vegan alternative to eggs. They help retain moisture, ensuring baked goods remain tender and not crumbly. Chia seeds have a mild, nutty flavor that subtly complements other ingredients without overpowering them, making them versatile for various recipes, including quick breads, cookies, and gluten-free baked goods.
History
Chia seeds have ancient roots, tracing back to the Aztecs and Mayans, who valued them as a staple food and for their energy-boosting properties. The word "chia" comes from the Mayan word for strength, reflecting their historical significance. Rediscovered as a superfood in the late 20th century, chia seeds gained popularity for their high nutritional value, including omega-3 fatty acids, fiber, and protein. Their resurgence in the health and wellness circles led to their integration into baking, especially as dietary preferences shifted towards gluten-free and vegan alternatives, cementing their role as a multifunctional ingredient in modern kitchens.
Common Uses
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